Looking for skim milk nutrition facts? Dairy products can now be found on the shelves of any grocery store. A simple buyer can be very confused when choosing a particular product. Most people focus on the fat content of the food. Often skim milk products are preferred, as consumers believe that fat content in fat is the main indicator of healthy food. In this situation, the most surprising is that dairy products with a lower fat content are not the best option.
Of course, there are lot of other things that you should pay attention to when choosing dairy products. Below we will share with you the secrets hidden in dairy products.
Fatty dairy products or low-fat dairy products? After detailed analyzing the fat in breast milk, scientists found that such milk is saturated with useful fats as much as possible. This is not strange, since infants and young children need a quality product for good development of the brain, mesh shell and strong bones. Saturated fats help to absorb Omega-3 fatty acids, so necessary for the brain and retina, and improve the absorption of calcium needed for teeth and bones. Breast milk, in turn, is considered a full-fledged diet with a perfectly balanced composition of nutrients.
As for dairy products with low fat content, for example, low-fat milk, in such products there are practically no vitamins A and D, which contribute to growth, development and strengthening of the body as a whole. Unfortunately, in skim milk products only synthetic vitamins A and D are found. Be sure that such "vitamins" will never become as useful as real and natural.
Also remember that when fat is removed from dairy products, usually carbohydrates or artificial ingredients are added to such products to improve the taste of the produce. So, in general, it is better and more useful to choose fatty dairy products.
A hidden danger is often present in low-fat dairy products. There is one more nuance concerning dairy products. Perhaps everyone has heard of powdered milk powder. So, usually such an ingredient is added to dairy products with a low fat content, it also creates low-fat dairy products. Due to the spray drying process used to make milk powder, it contains damaged cholesterol or oxidized cholesterol. Many researches have already shown that such cholesterol can lead to the atherosclerosis. Milk powder containing oxidized cholesterol is an integral component that is added to low-fat yogurt, low-fat cheese, skim milk, cheese substitutes and even some baby food products. This is another reason why it is recommended to eat dairy products with a high fat content.
Hormones - an important point that requires attention. Continuing our story about the choice of dairy products, it should be noted that goods that are not labeled "without hormones" produced from milk of cows treated with bovine growth hormone to increase milk production. Milk from such cows has a high content of insulin-like hormone GF-1 hormone, which is a powerful hormone that can causes cancer of the reproductive system. In order to avoid bovine growth hormone in dairy products, it is better to buy organic milk or dairy products labeled "without hormones."
Allergy to casein. Dairy products can, in principle, be contraindicated to you. This is due to the fact that more and more people suffer from allergies to casein, a protein of dairy products, the source of which is the milk of animals. If you have such a dislike of casein, it is best to completely avoid dairy products of animal origin in order to feel good.
Products from vegetable milk - an alternative to dairy products of animal origin. Allergy to casein, however, does not apply to dairy products of plant origin. To date, everyone has the opportunity to cook with almond, pumpkin, sesame, soy milk without using the blender, and use it for further processing and to please their relatives and friends with products that, in their nutritional properties, are in no way inferior to products animal origin.
Do you know that milk and dairy products satisfy not only light hunger, but also thirst? On hot days sweating occurs especially intensively. But in order to retain moisture, it is sufficient to consume milk. Why? Because in its composition there are salts and minerals that retain moisture and replenish those that have already left the body with sweat.
Did you know? Scientists still can not find an explanation for the fact that in a thunderstorm the milk is exhaling faster. But biochemists suggest that electromagnetic impulses that exert such an effect on milk are involved here.
Helps with insomnia. A glass of warm milk with honey is a proven remedy for insomnia. Kefir of room temperature has similar properties. These products soothe the nervous system and relieve tension.
After extensive research and many years of clinical practice, it has been proven that the consumption of fatty organic dairy products in moderate amounts is much more useful, rational and safer for most people, rather than using dairy products with a low fat content in their daily diet.
And if your body does not take dairy products of animal origin, then the best alternative will be products from milk of vegetable origin, which can easily be prepared at home. Eat the name of those dairy products that bring the most benefit to your body, and be healthy!