Contrary to the stereotype, sweet is not so bad in the beginning of the meal. As some nutritionists, a cake or a cake can play the role of first dish, infinite depths of appetite.
All depends on how you are hungry and how long ago did eat. If you missed the reception of food, start the meal with a few slices of chocolate, a pair of candy, a piece of cake, a few spoonfuls of jam or ice cream.
This will speed up the saturation of blood glucose, will reduce the feeling of hunger and will protect you from overeating.
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